Training Day: Jan 1st-7th

Greetings from the Tundra! This whole “feels like negative 25 degrees” thing is really messing with me. I’m normally not as big of a pansy but something about the weather not being above my age is really a bummer. Anyway on to the post, so I know I’m not training for anything yet but part of my goal for this year is to prioritize fitness so I figured what better way to do that than by keeping track on the blog!

Typically I would start with Thursday and highlight the exercises I’ve done through Wednesday but since I took full advantage of the long holiday weekend without any plans (thus being as lazy as humanly possible) we can skip right to Monday this week! Though to my activity credit, Tennessee did win their bowl game on Friday afternoon with an impressive showing offensively so for those three hours I was jumping up and down constantly.

Monday 1/5: Yoga Class (55 minutes).

I started the week off well with a lunchtime fluid yoga class at Sangha. I was able to get there early enough to score a spot on the wall which came in handy when I needed to prop myself up from exhaustion. Stretching of any kind took a back seat in the last two weeks of December so I felt about as limber as a brick building. Caitlin the instructor helped me push through a chair pose that left my legs burning so bad but so good.

Studio

Tuesday: Rest Day.

I located my missing sneakers so that was a big win.

Wednesday: Pro Ride Snowboard Workout Series Beginner (30 minutes) + Stretches (15 minutes).

Not too long ago in my random google searching I found this workout series from Pro Ride to get myself ready for the snowboarding season and so far I’ve fallen in love with it. They are spot on with how they relate to snowboarding moves and I love that there are workouts of various difficulties available. I’d highly recommend this workout series as something quick (only takes about 30 minutes to complete with a warm up and cool down) and helpful for mountain kids and flat landers alike 😉

Now on to my plan for this upcoming week…

Thursday: Yoga @ Sangha + 30 minutes of cardio.

Friday: Fluid Yoga @ Sangha + Spin Class @ Cyclepath.

Saturday: Vinyasa Yoga @ Sangha.

Sunday: Snowboarding 🙂 🙂 🙂

Monday: Rest Day aka “I went snowboarding yesterday” recovery.

Tuesday: Fluid Yoga @ Sangha.

Wednesday: Either Flow Yoga @ Sangha OR 30 minutes of cardio + core work.

 Week one (ish) of the year in the books, on to the next one!

Do you plan out your workouts like appointments? I have to or they will never get done.

Any snowboarders/skiers out there have any fun off snow exercises?

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Studio 208: Pilates Class

Hey there people! I’m writing this post while eating a small box of junior mints, a box of junior mints I just earned finishing a brand spankin’ new (to me) fitness class over at Studio 208. For those of you who have followed along since the beginning (I’m looking at you Mom and Dad) you know that I took my very first barre class over at Studio 208 and it rocked my socks. I still get the feels over how much I enjoyed that class…

Studio 208So after a few weeks of writing their Pilates Plus class on my schedule I finally made it over there for today’s class and I am so glad that I did.

Pilates is one of those exercises that I absolutely love the way that it feels and how challenging it is but in all honestly I probably haven’t legitimately practiced in years.  One Christmas during high school I got a Windsor Pilates DVD and I did it so much that to this day I could do it from memory.  Let’s be real though, a teacher in person is far better for assisting my shaky form than a recording!

Having not done much by way of mat work in so long I was feeling pretty nervous that I would feel super out of place but thankfully that wasn’t the case.  Sure, I was incredibly inflexible when it came time to keep the legs up. Sure, I wanted to remove my shaking arms from my body when we were using 2lb hand weights. Sure, I was again sticking my tongue out to “focus” during the core work. But then there were those awesome times where my breathing was in check, my form solid (ish) and I was rocking a legit smile on my face.

The instructor was great, she had this bubbly personality and seemed to know everyone in there… regulars = sign of a good instructor. The class flowed in typical Pilates fashion not focusing on one thing for too long but making sure to work each body part out well.  When I got off the mat at the end of the class my legs felt like jelly and even only an hour out my arms are sore just typing this- it feels awesome!

I would highly recommend the classes at Studio 208. The next one I really want to try is Barre-lates so I can combine my rekindled love of Pilates with my new found love of Barre. Wins all around!

In general I really want to continue Pilates because a strong core of course helps with running  but it is also crucial for the upcoming snowboard season which I could not be more excited for!  Some people work out for beach season, I work out for snow season 🙂

Do you enjoy Pilates?

Have you taken a new fitness class lately?

Do you do any winter sports?