Training Day: Week One mixed with some Kobe

Hello Friends!

What night in sports last night huh? Red Sox won. My Penguins crushed Zach’s Rangers in game one of the playoffs 😉 Naturally Steph Curry continued to blow my sports loving mind with his 400th three of the season. BUT CAN WE JUST TALK ABOUT KOBE’S LAST GAME??? That damn man is such a legend. To go out with 60 points in your final game after such an incredible career, totally fitting. I mean do you throw a piece of garbage into a trash can without yelling “Kobe!!!” because I certainly do not. Plus I think we can all agree that any day that Jay-Z decides to show up on your final day of work you know you’ve lead a ballin’ life. #mambaout

Anyway, as I mentioned in my previous post I was signed up for a half marathon last Saturday but due to being 100% not ready I did not participate. The night I made the disappointing decision I got online and found a new race to train for The FaxonLaw Fairfield Half Marathon in Fairfield, CT! Zach is from Fairfield and his parents actually live right on the race route which will be fun to pass (unfortunately for me towards the end where I’ll probably be dead). It looks like a great half to explore the beautiful coastal town so I’m really exctied. I love running races in different cities, so far I’ve run races in 5 states and I’m looking forward to tacking on more!

Race Photos

Colorado 10K. Vermont Half Marathon. Georgia 5K (aka a time I was heavy into tanning)

So the race is June 26th and I’ve given myself a solid 12 weeks of training for this one because knowing my schedule I want ample time to get myself into gear. So here is how it’s going so far…

Thursday 4/7: 2 Miles in 23:00.

Friday: Rest

Saturday: Nothing planned but I did get my 10,000 steps in on my Fitbit which was my goal.

Sunday (done on Monday) 4/11: 2 Miles in 24:00. My plan has my long run day on Sundays which is normally one of my days off but this week I worked so I pushed it to Monday. It was a chilly afternoon outside but it was a good run around the neighborhood.

Tuesday 4/12: 1 Mile in 12:00. I planned for 2 but I forgot my socks at home and running in sneakers on a treadmill without socks lasted all of 12 minutes.

Wednesday: 20 Minutes on a Treadmill. This wasn’t a planned run but I got done work and didn’t have enough time to head back home to catch the 2nd period of Penguins game so I headed the treadmill to watch. I ended up running a mile and then walking on an incline but I have no further details because I literally just wanted to watch the game and get to 10,000 steps on my Fitbit.

Here is my plan of attack for this next week:

Thursday: TEMPO: 2 Miles @ 11:30 with 1 Mile warm-up/cool-down.

Friday: BOSU workout.

Saturday: Rest

Sunday: LONG: 3 Miles

Monday: Yoga @ Sangha

Tuesday: EASY: 3 Miles

Wednesday: Rest

Anyone else training for anything? How’s it coming along?

Did you guys catch any of the awesomeness in sports last night??

 

 

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Training Day: Jan 8th-14th

Late in the day post but a post no less!

Thursday: N/A

I planned for a yoga class during lunch but had some pop up meetings at work that I couldn’t get out of. I had already made plans after work to see the lovely Heather once more before she left for New Orleans (a date I’d never miss) so sadly my work out plans did not happen.

Friday: Cyclepath “Club Sweat” (70 minutes)

I’ve mentioned my cyclepath love many times on this old blog of mine but it truly is such a great spin studio. I mean one of the owner’s checked us in, gave us glow stick bracelets and then even took the class with us! It was one hell of a high energy class let me tell you! I haven’t sweat like that in awhile but it was soooooo good. We did a lot out of the saddle which really got my arms and core involved which I loved. The playlist was perfect for the style of class, Maria and I are on a mission to figure out what the last song they played was!

Maria and I Cyclepath

Also, you know how last week I mentioned how I fell in love with my new Hunter boots? Well I love them so much that I forgot them at the studio and obsessively drove back to the studio only to find it closed for the evening. I immediately emailed the owner to make sure that they would be there when I arrived AS SOON AS THEY OPENED the next morning. He was really nice and practically didn’t judge me for leaving my kids behind at all.

Saturday: In Home Yoga (30 Minutes)

I was really hoping to get to the yoga studio but unfortunately some car issues have created quite the stand still in my schedule. I did complete a 30 minute yoga series while watching “Tree House Masters” (addicted, seriously Mr. Nelson BUILD ME A TREE HOUSE!)

Sunday: Planks (10 Minutes)

The plan was to snowboard but the car situation mentioned above sidelined that goal. Super bummed that I didn’t make it to the slopes but I will try again this Sunday! I did some planks that I didn’t want to do but felt inspired to do while watching football.

Monday: N/A

I had planned for Monday to be a rest day and rest day it was!

Tuesday: Running (30 Minutes)

I was trying to get to yoga again but ran out of time and instead took to the gym in the office to get a 20 minute run in (plus 5 minute warm up and cool down). It felt good to get my legs moving!

Wednesday: N/A

I wanted to get some sort of work out in but it didn’t happen. I did almost reach my step goal on my fitbit though so that is super exciting!

Week Overall: I felt alright about this week, it wasn’t as active as I hoped but it was okay.  I was definitely trying to make it to yoga more than once in the week but my schedule got the best of me. I’ll try again this week though!

Thursday: Rest

Friday: Yoga @ Sangha before work and then headed off on a road trip to Saratoga Springs, NY with my lovely lady friend Sarah!

Saturday: Does shopping in Saratoga count?

Sunday: Snowboarding (hopefully) with my dad! When your parents live in Colorado they don’t exactly see the “joy” in Vermont skiing unless the conditions are damn near close to perfect. So let’s hope for great weather 😉

Monday: Yoga @ Sangha

Tuesday: Spin class @ Cyclepath

Wednesday: Yoga @ Sangha

How did your work outs go this week?

Anyone ever been to Saratoga Springs?

Training Day: Jan 1st-7th

Greetings from the Tundra! This whole “feels like negative 25 degrees” thing is really messing with me. I’m normally not as big of a pansy but something about the weather not being above my age is really a bummer. Anyway on to the post, so I know I’m not training for anything yet but part of my goal for this year is to prioritize fitness so I figured what better way to do that than by keeping track on the blog!

Typically I would start with Thursday and highlight the exercises I’ve done through Wednesday but since I took full advantage of the long holiday weekend without any plans (thus being as lazy as humanly possible) we can skip right to Monday this week! Though to my activity credit, Tennessee did win their bowl game on Friday afternoon with an impressive showing offensively so for those three hours I was jumping up and down constantly.

Monday 1/5: Yoga Class (55 minutes).

I started the week off well with a lunchtime fluid yoga class at Sangha. I was able to get there early enough to score a spot on the wall which came in handy when I needed to prop myself up from exhaustion. Stretching of any kind took a back seat in the last two weeks of December so I felt about as limber as a brick building. Caitlin the instructor helped me push through a chair pose that left my legs burning so bad but so good.

Studio

Tuesday: Rest Day.

I located my missing sneakers so that was a big win.

Wednesday: Pro Ride Snowboard Workout Series Beginner (30 minutes) + Stretches (15 minutes).

Not too long ago in my random google searching I found this workout series from Pro Ride to get myself ready for the snowboarding season and so far I’ve fallen in love with it. They are spot on with how they relate to snowboarding moves and I love that there are workouts of various difficulties available. I’d highly recommend this workout series as something quick (only takes about 30 minutes to complete with a warm up and cool down) and helpful for mountain kids and flat landers alike 😉

Now on to my plan for this upcoming week…

Thursday: Yoga @ Sangha + 30 minutes of cardio.

Friday: Fluid Yoga @ Sangha + Spin Class @ Cyclepath.

Saturday: Vinyasa Yoga @ Sangha.

Sunday: Snowboarding 🙂 🙂 🙂

Monday: Rest Day aka “I went snowboarding yesterday” recovery.

Tuesday: Fluid Yoga @ Sangha.

Wednesday: Either Flow Yoga @ Sangha OR 30 minutes of cardio + core work.

 Week one (ish) of the year in the books, on to the next one!

Do you plan out your workouts like appointments? I have to or they will never get done.

Any snowboarders/skiers out there have any fun off snow exercises?