Training Day: Week One mixed with some Kobe

Hello Friends!

What night in sports last night huh? Red Sox won. My Penguins crushed Zach’s Rangers in game one of the playoffs 😉 Naturally Steph Curry continued to blow my sports loving mind with his 400th three of the season. BUT CAN WE JUST TALK ABOUT KOBE’S LAST GAME??? That damn man is such a legend. To go out with 60 points in your final game after such an incredible career, totally fitting. I mean do you throw a piece of garbage into a trash can without yelling “Kobe!!!” because I certainly do not. Plus I think we can all agree that any day that Jay-Z decides to show up on your final day of work you know you’ve lead a ballin’ life. #mambaout

Anyway, as I mentioned in my previous post I was signed up for a half marathon last Saturday but due to being 100% not ready I did not participate. The night I made the disappointing decision I got online and found a new race to train for The FaxonLaw Fairfield Half Marathon in Fairfield, CT! Zach is from Fairfield and his parents actually live right on the race route which will be fun to pass (unfortunately for me towards the end where I’ll probably be dead). It looks like a great half to explore the beautiful coastal town so I’m really exctied. I love running races in different cities, so far I’ve run races in 5 states and I’m looking forward to tacking on more!

Race Photos

Colorado 10K. Vermont Half Marathon. Georgia 5K (aka a time I was heavy into tanning)

So the race is June 26th and I’ve given myself a solid 12 weeks of training for this one because knowing my schedule I want ample time to get myself into gear. So here is how it’s going so far…

Thursday 4/7: 2 Miles in 23:00.

Friday: Rest

Saturday: Nothing planned but I did get my 10,000 steps in on my Fitbit which was my goal.

Sunday (done on Monday) 4/11: 2 Miles in 24:00. My plan has my long run day on Sundays which is normally one of my days off but this week I worked so I pushed it to Monday. It was a chilly afternoon outside but it was a good run around the neighborhood.

Tuesday 4/12: 1 Mile in 12:00. I planned for 2 but I forgot my socks at home and running in sneakers on a treadmill without socks lasted all of 12 minutes.

Wednesday: 20 Minutes on a Treadmill. This wasn’t a planned run but I got done work and didn’t have enough time to head back home to catch the 2nd period of Penguins game so I headed the treadmill to watch. I ended up running a mile and then walking on an incline but I have no further details because I literally just wanted to watch the game and get to 10,000 steps on my Fitbit.

Here is my plan of attack for this next week:

Thursday: TEMPO: 2 Miles @ 11:30 with 1 Mile warm-up/cool-down.

Friday: BOSU workout.

Saturday: Rest

Sunday: LONG: 3 Miles

Monday: Yoga @ Sangha

Tuesday: EASY: 3 Miles

Wednesday: Rest

Anyone else training for anything? How’s it coming along?

Did you guys catch any of the awesomeness in sports last night??

 

 

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Training Day: Jan 29th-Feb 4th

I’m so happy to report my workouts have gone from non-existent to sporadic to dare I say regularly scheduled! Holla! Here is this week’s success story…

Thursday: Flow @ Sangha

Last week was really great for my yoga practice, I made it to 4 classes and really started to get into a “flow” shall we speak. Thursday night’s class however was definitely a struggle. It was just one of those classes where I spent half the time just feeling entirely unbalanced and the other half of the time thinking about how unbalanced I was. I was frustrated but I just kept telling myself that if I just push through I’ll feel so much better and I really did. Everyone has those classes, Thursday was just mine.

Friday: Spinning @ Cyclepath

Maria and I made it to our weekly spin class date about 15 minutes early and had a really awesome chat with the owners. Little did we know the freezing cold temperatures kept everyone else away that night so we essentially got an hour long private class. They even played Bastille… you guys know how strongly I feel about that band, I was in heaven! Thanks so much to Ian and Kara for taking the time to help us sweat it out also thank you for not making us do push ups 🙂

Saturday: Slow Massage Flow @ Sangha

This was the first time I took this style of class which is described as being mellow, gentle and meditative. I was really excited about it because I love the instructor and I thought it’d be a great way to relax for an hour while still doing something good for myself. I absolutely loved the style of class and I’m so glad I went but I am hesitant about just how crowded it was. The studio is small and the weekend classes seem to be quite popular (such a great problem for them to have in my opinion) but I think I prefer my week day classes with a little bit more space.

Sunday: Rest

Aka Super Bowl watching and chili eating.

Monday: Rest

We did go bowling that night which was a blast but I’m not entirely sure that I exuded a lot of physical energy getting all of those strikes 😉

Bowling

Tuesday: Snowboarding

I took a random vacation day to finally escape up to the mountains for a day on the slopes. It was bitterly cold but the blue skies and sun shining were only slightly less attractive than the huge piles of untouched powder. There were no lift lines, no jam ups on the trails and absolutely no limit to how truly sore I could make myself in one day. It was perfect. We spent most of the afternoon in the glades and also made a few casual pit stops at the Castlerock Pub… because why not?

Sugarbush Mountain

Zach in the glades

Wednesday: Sore

So sore, just so unbelievably sore. I had really high hopes of going to my favorite yoga class of the week around lunch time but I just couldn’t have imagined that would have been very fun in my condition. Walking up the stairs to get to my evening class last night was the worst kind of torture. Oh well, it was worth it 🙂

On to this week’s plan…

Thursday: 30 minutes of Yoga at home

Friday: Spin Class @ Cyclepath

Saturday: Snowboarding with the family for the birthday!

Sunday: Rest

Monday: Flow Yoga @ Sangha

Tuesday: Spin Class @ Cyclepath

Wednesday: Flow Yoga @ Sangha

I’m really happy with how these last two weeks have gone fitness wise, they aren’t perfect but they are so much better and it’s amazing how great I feel just being more consistent. Hope you are having a lovely Thursday!

How is your fitness routine going?

Bowling: Exercise or not?

Training Day: Jan 8th-14th

Late in the day post but a post no less!

Thursday: N/A

I planned for a yoga class during lunch but had some pop up meetings at work that I couldn’t get out of. I had already made plans after work to see the lovely Heather once more before she left for New Orleans (a date I’d never miss) so sadly my work out plans did not happen.

Friday: Cyclepath “Club Sweat” (70 minutes)

I’ve mentioned my cyclepath love many times on this old blog of mine but it truly is such a great spin studio. I mean one of the owner’s checked us in, gave us glow stick bracelets and then even took the class with us! It was one hell of a high energy class let me tell you! I haven’t sweat like that in awhile but it was soooooo good. We did a lot out of the saddle which really got my arms and core involved which I loved. The playlist was perfect for the style of class, Maria and I are on a mission to figure out what the last song they played was!

Maria and I Cyclepath

Also, you know how last week I mentioned how I fell in love with my new Hunter boots? Well I love them so much that I forgot them at the studio and obsessively drove back to the studio only to find it closed for the evening. I immediately emailed the owner to make sure that they would be there when I arrived AS SOON AS THEY OPENED the next morning. He was really nice and practically didn’t judge me for leaving my kids behind at all.

Saturday: In Home Yoga (30 Minutes)

I was really hoping to get to the yoga studio but unfortunately some car issues have created quite the stand still in my schedule. I did complete a 30 minute yoga series while watching “Tree House Masters” (addicted, seriously Mr. Nelson BUILD ME A TREE HOUSE!)

Sunday: Planks (10 Minutes)

The plan was to snowboard but the car situation mentioned above sidelined that goal. Super bummed that I didn’t make it to the slopes but I will try again this Sunday! I did some planks that I didn’t want to do but felt inspired to do while watching football.

Monday: N/A

I had planned for Monday to be a rest day and rest day it was!

Tuesday: Running (30 Minutes)

I was trying to get to yoga again but ran out of time and instead took to the gym in the office to get a 20 minute run in (plus 5 minute warm up and cool down). It felt good to get my legs moving!

Wednesday: N/A

I wanted to get some sort of work out in but it didn’t happen. I did almost reach my step goal on my fitbit though so that is super exciting!

Week Overall: I felt alright about this week, it wasn’t as active as I hoped but it was okay.  I was definitely trying to make it to yoga more than once in the week but my schedule got the best of me. I’ll try again this week though!

Thursday: Rest

Friday: Yoga @ Sangha before work and then headed off on a road trip to Saratoga Springs, NY with my lovely lady friend Sarah!

Saturday: Does shopping in Saratoga count?

Sunday: Snowboarding (hopefully) with my dad! When your parents live in Colorado they don’t exactly see the “joy” in Vermont skiing unless the conditions are damn near close to perfect. So let’s hope for great weather 😉

Monday: Yoga @ Sangha

Tuesday: Spin class @ Cyclepath

Wednesday: Yoga @ Sangha

How did your work outs go this week?

Anyone ever been to Saratoga Springs?

Training Day: Jan 1st-7th

Greetings from the Tundra! This whole “feels like negative 25 degrees” thing is really messing with me. I’m normally not as big of a pansy but something about the weather not being above my age is really a bummer. Anyway on to the post, so I know I’m not training for anything yet but part of my goal for this year is to prioritize fitness so I figured what better way to do that than by keeping track on the blog!

Typically I would start with Thursday and highlight the exercises I’ve done through Wednesday but since I took full advantage of the long holiday weekend without any plans (thus being as lazy as humanly possible) we can skip right to Monday this week! Though to my activity credit, Tennessee did win their bowl game on Friday afternoon with an impressive showing offensively so for those three hours I was jumping up and down constantly.

Monday 1/5: Yoga Class (55 minutes).

I started the week off well with a lunchtime fluid yoga class at Sangha. I was able to get there early enough to score a spot on the wall which came in handy when I needed to prop myself up from exhaustion. Stretching of any kind took a back seat in the last two weeks of December so I felt about as limber as a brick building. Caitlin the instructor helped me push through a chair pose that left my legs burning so bad but so good.

Studio

Tuesday: Rest Day.

I located my missing sneakers so that was a big win.

Wednesday: Pro Ride Snowboard Workout Series Beginner (30 minutes) + Stretches (15 minutes).

Not too long ago in my random google searching I found this workout series from Pro Ride to get myself ready for the snowboarding season and so far I’ve fallen in love with it. They are spot on with how they relate to snowboarding moves and I love that there are workouts of various difficulties available. I’d highly recommend this workout series as something quick (only takes about 30 minutes to complete with a warm up and cool down) and helpful for mountain kids and flat landers alike 😉

Now on to my plan for this upcoming week…

Thursday: Yoga @ Sangha + 30 minutes of cardio.

Friday: Fluid Yoga @ Sangha + Spin Class @ Cyclepath.

Saturday: Vinyasa Yoga @ Sangha.

Sunday: Snowboarding 🙂 🙂 🙂

Monday: Rest Day aka “I went snowboarding yesterday” recovery.

Tuesday: Fluid Yoga @ Sangha.

Wednesday: Either Flow Yoga @ Sangha OR 30 minutes of cardio + core work.

 Week one (ish) of the year in the books, on to the next one!

Do you plan out your workouts like appointments? I have to or they will never get done.

Any snowboarders/skiers out there have any fun off snow exercises?

Training Day (3: The Mini-Vacation)

Aloha!

Welcome to training day, where I share how my training is going and become incredibly concerned with my ability to run 13.1 miles in just under a month. KIDDING! Sort of?

Thursday: I ran 3 miles on the treadmill during my lunch break- there isn’t much to say about it except it seemed like it took forever. My brain is so fried from work this week I can’t even remember why I had to do it on the treadmill vs going outside. Regardless I finished the 3 miles and only did a few walking minutes to break up the time.

Friday: My long run of 4 miles was supposed to be Sunday but I knew I would be on a mini-vacation in Stowe so I decided to do the 4 miles in the morning before we made the trip down there.  The 4 felt solid, well 3 felt good and the last one was definitely a struggle but I completed it.  I did not pace myself well for the first 2 at all, similar to the way a dog freaks out when it runs by people, I freak out as well and tend to speed up. When I figure out how to stop doing this I will be MUCH better off.

Then we checked in for our long weekend at Top Notch and all I can say is, damn!

 Top Notch

Saturday: Planned rest day so no real exercise, oh unless you count a family reunion with 150 of your favorite people. Do you understand how many people you have to hug?? It’s ridiculous really. We played a 3 hour family softball game and I was more tired after that even than any race I’ve ever run.

Reen

We roll deep.

Bobbing

One of our more random family traditions is bobbing for apples.  Seems normal enough however you bob for an apple, drop said apple and then dip your soaking wet face into a bin full of flour to “bob” for hidden poker chips.  I literally have no idea how this started- but of course I will keep it going.  Above is my older sister having a mini-meltdown trying to get the apple, I wish that were the hardest part of this whole thing!

Baby JoshuaThis is adorable baby Joshua, he’s the youngest of the bunch at 10 days old.

Fun fact: In our family we all have numbers, you get a number from either the day you were born or the day you married into the family. We start with my Grandmother and Grandfather as 1 and 2 and go down the list.  Just to give you some context my dad is the 11th kid so he is #13.  My sister Katie is #52, I am #82 and my little sister Meghan is #98. Joshua above is rocking #213- no joke there are 213 of us.

FamilyA family that bounces together, stays together.

Reen FamilyLove these humans 🙂

Sock tanThis is my brother’s foot. That has got to be the worst sock tan you’ve ever seen right???

Anyway, back to training…

Sunday: Rest day/had already completed my long run on Friday. We were still in Stowe and went to an amazing concert that night, more on that later though.

Monday: Easy 3 miles.  I had just enough time after we got back to Burlington and before work to run a quick out and back on the bike path.  I decided I would go further out on the bike path so that I could just walk casually back up the hill when I had hit 3.  I was in no mood for hills that day!

Tuesday: Rest day.

Wednesday: I did a spin class at lunch but did not run.  I’m still happy that I got a workout in though!

So there you have it, week 3 in the books. I literally need a vacation from my long weekend vacation but it was definitely worth it.  The next two weeks I have virtually nothing going on so I promise to make these posts much more interesting and running oriented, my bad!

Do you come from a big family?

Have you ever seen a worse sock tan???

How is your training going?

Training Day (2: Two down, 13 to go)

First post of the week and it’s already Thursday, oops!

This week’s training was fairly easy as I had set it up to be. I was much more concerned with sticking to a plan than my mileage/pace times and fortunately it worked out.

Thursday: Rest day (I did play pinball so that was obviously high impact)

Friday: Unintentional rest day, it was supposed to be 2 miles but I had to work both jobs on Friday so I decided I would be happier if I pushed it back to Saturday.

Saturday: Hit the pavement for 2 miles to get the legs moving, the run went well and I did it in 22:15 which I was just fine with! Post-run I stopped at another place on my “Indie Coffee Passport” called Barrio Bakery and fell in love with it.  My dream life would involve me waking up early for work and spend an hour just hanging out over there before my real day starts, it is such an adorable little North End coffee shop!

Sunday: I ran 2.5 miles and shaved off a few minutes on the day before which felt great. I also got a manicure with my lovely mother which was basically the best way to spend a Sunday ever…

 ManicureI’m an almost exclusively red nail kinda girl.

Monday: 14 hour day… no way was I putting on the running shoes.

Tuesday: I ran 2 miles during my lunch break at work, I normally do the same loop when I’m at work right along the bike path but I switched it up and incorporated a few neighborhoods with some hills and they were tough! Necessary but tough! The weather has been cooling off a bit around here and it makes it that much easier to get out for a run.

Then our softball team suffered our first loss of the season (in the last regular season game- go figure) but we still had a blast!

Softball teamSliding is not recommended on this field… hence the bloody towel.

Wednesday: I was supposed to run another 2.5 miles yesterday but I tweaked my knee a bit in one of the softball games and it just didn’t feel right.  Instead of running Zach and I went fishing and I ate a bag of gummy bears, because what’s fishing without snacks??

I am happy to report that the knee feels great today and I’m glad I didn’t push it yesterday!

Overall I was supposed to hit 9 miles total for the week and came in at 6.5.  It doesn’t seem like much but I almost stuck to my plan so I think it was a success.

This week is when it starts to get into real mileage and try to be more mindful of the times.  I’m not exactly a time snob (something I have accepted by being pretty slow) but I do like to push myself and I’d love to get a little faster of course!  That’s all for this week’s training day, stay tuned for next Thursday’s update 🙂

What is your go to nail color?

Do you have a favorite bakery/coffee shop?

How important is your mile time to you?

Training Day (1: The Sign Up)

Yesterday I spent almost the entire day in bed. I can’t remember the last time I felt that sick/tired and I know it was entirely self-induced by how busy I’ve been keeping myself.  It was a pretty big wake-up call for me to slow down and be more respectful of how I’m feeling and what I’m taking on.  With that said I took a hard look at my schedule and saw that I have plenty of time for me in the coming month.  My favorite things to do when I get some down time are to catch up on sleep (duh!) and running regularly on a schedule.  What better way to run on a schedule than to sign up for a race?

So I will be signing up for the Maple Leaf Half Marathon in Manchester, VT on September 6th! I know what you are thinking, 6 weeks is not exactly an appropriate training period but in the last two weeks I’ve run much more frequently and have even gotten up to 6 miles a few times so I feel very confident.

Schedule

I was on the fence about this race knowing that the 2.5 hour trip there would mean I’d have to stay over night the prior to the race #brokeproblems but thankfully (and selfishly) a friend of mine accepted her first teaching job in Bennington so now I have enough of an in to sign up!  I’ve never really spent much time in southern VT so I’m excited to get down there and see what it’s all about!

I thought I’d share three things that I do before almost every run…

1) Brush my teeth. Weird? Probably. Regardless of how long ago I ate anything I cannot get myself motivated to head out on a run with any taste in my mouth other than the minty freshness of toothpaste.  If I’m in a pinch (as in have forgotten my stolen hotel travel-sized toothbrush/toothpaste) I will substitute gum but it doesn’t do the trick as nicely.

2) Create a killer playlist on Spotify and name it “Ballin” cause I am not cool.  As I mentioned in my LP Half recap I am a music runner, I wish I was able to run without it but so far no dice.  My playlist is incredibly random and scattered like my personality and I love it that way!

Side note: one of the reasons I miss living in Knoxvegas is because I miss the Atlanta hip-hop influence on the radio/at bars.  I’m probably one of the only people in Burlington that can successfully do the “Wop” and rap all the lyrics to “Racks” by YC.

*If you know anyone in VT that can do either of these things, I want to meet them!*

3) Plan it out! I’m an avid MapMyRun user both prior to a run and during.  I will almost never lace up my sneakers without knowing exactly where I’m going be running to, it helps me mentally prepare.  In contrast, I will almost never look at a course map (unless there are known hill sections) for any race that I run. Probably not the best plan of attack but I just don’t like knowing.

I am so excited to be running in this race! I will definitely keep you posted on the training 🙂

Do you have any pre-run habits? Any weird ones?

What kind of music do you like to listen to while running?